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Winning the Battle Over Depression – Part IV – Overcoming Anxiety through Prevention

This series comes as a result of a friend who battles with depression asking that I write something on the topic that may help her. This series looks at depression from a biblical perspective. I hope it helps anyone struggling with depression in some way.
Note: I encourage you to read the earlier posts associated with this series to give yourself the best opportunity to get the most out of this topic. Click on the following links for the first three installments of the series: Part I – Root cause of depression & Part II – What anxiety does to the heart & Part III – Root cause of anxiety

Overcoming Anxiety

Anxiety in the heart of man causes depression, but a good word makes it glad

– Proverbs 12:25

We can overcome depression by employing strategies that are implicit in the same foundational scripture that forms the bedrock of this series: (1) Stopping anxiety from getting into our hearts (2) Expelling the anxiety that enters our heart before it has a chance to morph into depression.

To effectively overcome depression, both strategies much be employed. While learning how to prevent anxiety from travelling from your mind into your heart is the preferred strategy, no one on this earth will be 100% effective at executing this strategy. Therefore, it is equally as important to learn how to extricate anxiety form your heart.

Stopping Anxiety From Getting Into Your Heart

To stop anxiety from getting into your heart, you have to guard your heart. The bible puts it this way: Guard your heart above all else, for it determines the course of your life (Proverbs 4:23). The best way to guard your heart can be found in the following scripture:

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God which transcends all understanding will guard your hearts and minds – Philippians 4:6-7

Point A: The peace of God guards our hearts as we humbly submit everything to God.

Whatever we do not submit to God, we take responsibility for, and we try to exercise control over. While taking responsibility is generally a good thing, there are many things we cannot and should not try to control. These include things such as what others will do, and what will happen in the future. It is only when we get rid of our illusion of control will we become humble enough to submit our situation into the hands of a supreme being.

Point B: Prayer is the bedrock of humility. It diverts anxiety from travelling into our heart and into the hands of God.

Prayer says “I can’t do it by myself, God I need you”. Hence, prayer is the language of humility. This does not mean that your situation will change immediately, if at all. What it does do is prevent your heart from being infected with anxiety.

Unfortunately, we often think of prayer as the last resort in our lives. Have you ever heard, “there is nothing more to do now but pray”. Have you said it yourself? This is an attitude that speaks to our tendency to want to feel a sense of control. While this may be good for our ego’s, it does nothing to relieve us of stress and anxiety.

Whatever you think you should have control over is what you will stress over or have anxiety over.

For peace of mind, prayer should be your first resort and not your last resort. Therefore, pray more and pray often. Let go of control and watch peace flood your heart.

In the next blog, I will address how to overcome anxiety through perspective.

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